|U13-U14||July 17, 24||9:00am-10:00am||Crowley Park|
|U15-U19||July 17, 24||10:00am-11:00am||Crowley Park|
Sessions are free for all boys and girls aged U13 (2008)-U19 (2002) who are registered to a Michigan Jaguars FC Dearborn team for 2020/21.
No registration required.
To provide training that prevents injuries, increases flexibility, stimulates each player to become more coordinated, and improve all performance with anaerobic strength/endurance. Overall, we want players to be functionally training the way we are planning to play.
Match Fit has been created to train anaerobically to maximize our athletes. Each athlete should increase their threshold and be able to recover quickly to be effective in transitions within the game. Each player will be able to open up their muscles/joints to increase their range of motion. The athletes will increase performance by working appropriately through the kinetic chain to generate force. The desired outcome will be a precise focus on motor skills that incorporate cognitive development.