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Dearborn Match Fit

Age Group Dates Time Location
U13-U14 July 17, 24 9:00am-10:00am Crowley Park
U15-U19 July 17, 24 10:00am-11:00am Crowley Park

Format

Match Fit training prevents injuries, increases flexibility, stimulates each player to become more coordinated, and improves all performace with anaerobic and strength training.
 

Eligibility

Sessions are free for all boys and girls aged U13 (2008)-U19 (2002) who are registered to a Michigan Jaguars FC Dearborn team for 2020/21.

Registration

No registration required.

For questions, please contact Trevor King at king_trevor88@yahoo.com

 

What is the purpose?

To provide training that prevents injuries, increases flexibility, stimulates each player to become more coordinated, and improve all performance with anaerobic strength/endurance. Overall, we want players to be functionally training the way we are planning to play.

What is the goal of completing the Match Fit program?

Match Fit has been created to train anaerobically to maximize our athletes. Each athlete should increase their threshold and be able to recover quickly to be effective in transitions within the game. Each player will be able to open up their muscles/joints to increase their range of motion. The athletes will increase performance by working appropriately through the kinetic chain to generate force. The desired outcome will be a precise focus on motor skills that incorporate cognitive development.